Wednesday Wink – 4 Fun Ways to Become a Master of Proprioception


I love words. One of my favorite words is proprioception. As defined by Wikipedia:

Proprioception (PRO-pree-o-SEP-shen), from Latin proprius, meaning “one’s own”, “individual”, and capiocapere, to take or grasp, is the sense of the relative position of one’s own parts of the body and strength of effort being employed in movement.

The implication is clear – an expert of eyelash and eyebrow artistry is a master of proprioception. For example, without refined proprioception, we can bend beautiful lashes out of shape, or distribute too much weight on a client’s face.

In particular, when making volume lash fans proprioception is what it’s all about! Here are some ways to improve your proprioception with proprioceptive training:

1. Get Into your Body

I’m not just referring to everyday working out here. Some people can get through a whole gym routine being in their head the whole time. Dance… Move… Breathe… Take a lover 😉 I threw that last one in there to make sure you were paying attention! Dancing does work really well, and can be practiced in between clients.

2. Challenge Balance Equilibrium

Challenge your balance on the regular, using balance boards or by just simply standing in ‘tree pose’ on one leg. From side-to-side our bodies are different – notice which side is easier. When starting out, hold on to a wall to make balance more accessible as a beginner.

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3. Coordination

Tapping your head and rubbing your belly is a good place to start. Find ways to challenge your coordination as often as possible! This is good for keeping your mind sharp as well.

4. Paint

I have mentioned this one before. Painting helps you understand your pressure distribution and where your hands are in space. Try painting with your eyes closed. In fact, do any of the above tips with your eyes closed too!

How’s your proprioception and coordination? Day-to-day mine is very different… They say you teach what you need most, so on that note, I am going to sign off and go and paint with my eyes closed 😉 For more wellness related articles, check out my series Move Lash BE Better xo


Sarah Moore

A glad girl from the start, expert eyelash artist, Sarah Elaine Moore has been bringing Glad Lash eyelash extensions into the homes of her premier Hollywood clients for over thirteen years. Sarah attended the Make Up Designory in Burbank CA in 2002, studying Film & Television Makeup. She has also trained with the world-renowned Fletcher Pilates Company, where she spent six years exploring how beauty professionals can prevent injury and increase longevity in their careers. Sarah is currently Volume Lash Trainer at Glad Lash Academy. Her mission through her guest posts on the Glad Lash Blog is to make the best better, inspiring confidence and instilling value in eyelash artists and clients.

Disclaimer! Opinions expressed on the Glad Lash Blog are those of the author and do not necessarily reflect those of Glad Lash Inc. Content is provided for informational purposes only and should not be considered professional advice. You should always seek professional advice before making decisions that could affect your business or clients.

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