.

Wellness

Make It Up Monday – Discover the Beauty of Pilates

During a cycling class at Beatbike in Tarzana, I met an inspiring and positive woman that I knew had to be introduced to our readers. Nikita owns a Pilates studio where she creates space for feeling and looking good. This interview will shine more light on the benefits of Pilates, as well as share the […]

Read More

Move, Lash, BE Better – How to Raise Your Energy and Invest In Your Well-being

There are only two ways to live your life. One is as though nothing is a miracle. The other as if everything is a miracle.  – Albert Einstein In today’s post I’ll share life hacks that will help you attract good energy for your business and daily life. From building new habits to adopting a […]

Read More

Wednesday Wink – Taking Time to Recharge

How are you taking care of yourself? Our jobs can be very rewarding and challenging at the same time. We love going to work and creating magic with our clients. We use our special talents to turn clients into raving fans. We spend countless hours going over the latest trends in the beauty industry. We […]

Read More

Move, Lash, BE Better – Healing Movements and Therapies for Your Neck, Shoulders and Thoracic Spine

Move, Lash, BE Better 5

Welcome, providers of eyelash extensions and other peeps of the world that need some upper body movement! How are your neck, shoulders and thoracic spine treating you? Maybe you sit at a desk, or hold on to your phone too much, or maybe both? If you’re anything like me, doing what you love – despite […]

Read More

Wednesday Wink – 4 Ways to Make the Most of Your New Year’s Resolutions!

4 Ways to Make the Most of Your New Year's Resolutions

Beloveds, we have landed in 2018. Let’s make it the BEST year possible! Have you started to follow through on any of your new year’s resolutions? Here are my tips on creating habits to ensure you make the most of your goals. 1. Keep it Simple Choose one small thing that you can commit to […]

Read More

Wednesday Wink – 4 Fun Ways to Become a Master of Proprioception

tree-pose-woman

I love words. One of my favorite words is proprioception. As defined by Wikipedia: Proprioception (PRO-pree-o-SEP-shen), from Latin proprius, meaning “one’s own”, “individual”, and capio, capere, to take or grasp, is the sense of the relative position of one’s own parts of the body and strength of effort being employed in movement. The implication is clear – an expert […]

Read More

Wednesday Wink – Should I Use a Bed or a Chair for Eyelash Extensions?

Eyelash-Extensions-Chair-Bed

There has been quite a bit of talk recently on social media discussing the furniture used to perform lash work. Many ideas have been shared regarding comfort for the client, as well as the comfort of the lash artist. Do you use a facial or massage table, or are you more comfortable with a chair? […]

Read More

Wednesday Wink – 4 Positive Habits of Self-Love for the Lash Tech

Positive Habits for Self-Love Lash Techs

With the eyelash extensions service booming into numerous lives this summer, more people are feeling the freedom of going makeup free – no filter required! Eyelash artists are empowering people everywhere to live their best life. How does one prepare to be a vessel for this love fest? Let’s delve into four habits of self-love […]

Read More

Move, Lash, BE Better – Avoid Fatigue and Lash Better With These 5 Minute Exercise Routines

Move, Lash, BE Better - Exercises to Avoid Fatigue

Hey Glad Lash peeps!   Have you got three to five minutes spare to focus on yourself? I have two different under-five-minute routines for you to experiment with, at home or even at work! The specific moves selected will help you to stay open in your eyelashing posture, and fight fatigue. They’re easy to fit into your day, […]

Read More

Wednesday Wink – My Eyesight Experience

Wink - Eyesight

Do you use glasses or magnifying tools in your eyelash practice? For over a decade of volume eye-lashing, I’ve been sans glasses, or zoom of any kind. That was, until shortly after my 32nd birthday. In November 2016 my 20/20 vision left me. My once perfect sight declined, in what felt like overnight. My mission […]

Read More